Essential Kit
Map & Compass - Walk Leader
Full water bottle/hot drink adequate for your walk
Extra clothing
Food, unless you’re absolutely sure you can eat on the way
Emergency food rations
First aid kit and any medicines you might need
Optional - mobile phone and camera
For more demanding walks in hills or mountains, you may need additional equipment, such as:
Survival bag
Torch and spare batteries
Whistle
High energy foods such as mint cake, chocolate and dried fruit.